| .. |
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10、尽可能将手机屏幕放在实现同高位置.mp3
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7e4b061ddd
init
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5 years ago |
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10、尽可能将手机屏幕放在实现同高位置.mp3.meta
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7e4b061ddd
init
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5 years ago |
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11、休息结束，下一个动作.mp3
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7e4b061ddd
init
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5 years ago |
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11、休息结束，下一个动作.mp3.meta
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7e4b061ddd
init
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5 years ago |
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12、后脚蹬地.mp3
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7e4b061ddd
init
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5 years ago |
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12、后脚蹬地.mp3.meta
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7e4b061ddd
init
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5 years ago |
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13、转跨蹬地.mp3
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7e4b061ddd
init
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5 years ago |
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13、转跨蹬地.mp3.meta
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7e4b061ddd
init
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5 years ago |
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14、肩膀放松.mp3
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7e4b061ddd
init
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5 years ago |
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14、肩膀放松.mp3.meta
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7e4b061ddd
init
|
5 years ago |
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15、呼气出拳.mp3
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7e4b061ddd
init
|
5 years ago |
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15、呼气出拳.mp3.meta
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7e4b061ddd
init
|
5 years ago |
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16、所有的动作都是腿发力，手臂和双肩反而是放松的.mp3
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7e4b061ddd
init
|
5 years ago |
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16、所有的动作都是腿发力，手臂和双肩反而是放松的.mp3.meta
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7e4b061ddd
init
|
5 years ago |
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17、膝盖微曲.mp3
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7e4b061ddd
init
|
5 years ago |
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17、膝盖微曲.mp3.meta
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7e4b061ddd
init
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5 years ago |
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18、感受蹬地的力量传递到拳头上.mp3
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7e4b061ddd
init
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5 years ago |
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18、感受蹬地的力量传递到拳头上.mp3.meta
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7e4b061ddd
init
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5 years ago |
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19、跟上节奏.mp3
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7e4b061ddd
init
|
5 years ago |
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19、跟上节奏.mp3.meta
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7e4b061ddd
init
|
5 years ago |
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1、一组.mp3
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7e4b061ddd
init
|
5 years ago |
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1、一组.mp3.meta
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7e4b061ddd
init
|
5 years ago |
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20、深呼吸，调整一下.mp3
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7e4b061ddd
init
|
5 years ago |
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20、深呼吸，调整一下.mp3.meta
|
7e4b061ddd
init
|
5 years ago |
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21、稳定上半身.mp3
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7e4b061ddd
init
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5 years ago |
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21、稳定上半身.mp3.meta
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7e4b061ddd
init
|
5 years ago |
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22、双手保持站架姿势.mp3
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7e4b061ddd
init
|
5 years ago |
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22、双手保持站架姿势.mp3.meta
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7e4b061ddd
init
|
5 years ago |
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23、始终目视前方.mp3
|
7e4b061ddd
init
|
5 years ago |
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23、始终目视前方.mp3.meta
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7e4b061ddd
init
|
5 years ago |
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24、后手贴紧身体.mp3
|
7e4b061ddd
init
|
5 years ago |
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24、后手贴紧身体.mp3.meta
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7e4b061ddd
init
|
5 years ago |
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25、呼气出拳.mp3
|
7e4b061ddd
init
|
5 years ago |
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25、呼气出拳.mp3.meta
|
7e4b061ddd
init
|
5 years ago |
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26、还有三次.mp3
|
7e4b061ddd
init
|
5 years ago |
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26、还有三次.mp3.meta
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7e4b061ddd
init
|
5 years ago |
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27、腰腹收紧.mp3
|
7e4b061ddd
init
|
5 years ago |
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27、腰腹收紧.mp3.meta
|
7e4b061ddd
init
|
5 years ago |
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28、蹬地冲拳.mp3
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7e4b061ddd
init
|
5 years ago |
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28、蹬地冲拳.mp3.meta
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7e4b061ddd
init
|
5 years ago |
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29、击打同一个点.mp3
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7e4b061ddd
init
|
5 years ago |
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29、击打同一个点.mp3.meta
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7e4b061ddd
init
|
5 years ago |
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2、秒.mp3
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7e4b061ddd
init
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5 years ago |
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2、秒.mp3.meta
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7e4b061ddd
init
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5 years ago |
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30、继续.mp3
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7e4b061ddd
init
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5 years ago |
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30、继续.mp3.meta
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7e4b061ddd
init
|
5 years ago |
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31、抖一抖手臂.mp3
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7e4b061ddd
init
|
5 years ago |
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31、抖一抖手臂.mp3.meta
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7e4b061ddd
init
|
5 years ago |
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32、放松肩膀.mp3
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7e4b061ddd
init
|
5 years ago |
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32、放松肩膀.mp3.meta
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7e4b061ddd
init
|
5 years ago |
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32、放松肩膀，休息结束，下一个动作.mp3
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7e4b061ddd
init
|
5 years ago |
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32、放松肩膀，休息结束，下一个动作.mp3.meta
|
7e4b061ddd
init
|
5 years ago |
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33、双手收到下颚.mp3
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7e4b061ddd
init
|
5 years ago |
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33、双手收到下颚.mp3.meta
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7e4b061ddd
init
|
5 years ago |
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34、屈膝躲闪.mp3
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7e4b061ddd
init
|
5 years ago |
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34、屈膝躲闪.mp3.meta
|
7e4b061ddd
init
|
5 years ago |
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35、重心在左右脚移动.mp3
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7e4b061ddd
init
|
5 years ago |
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35、重心在左右脚移动.mp3.meta
|
7e4b061ddd
init
|
5 years ago |
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36、集中注意力，目视前方.mp3
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7e4b061ddd
init
|
5 years ago |
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36、集中注意力，目视前方.mp3.meta
|
7e4b061ddd
init
|
5 years ago |
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37、本次训练过半、加油.mp3
|
7e4b061ddd
init
|
5 years ago |
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37、本次训练过半、加油.mp3.meta
|
7e4b061ddd
init
|
5 years ago |
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38、休息结束，下一个动作.mp3
|
7e4b061ddd
init
|
5 years ago |
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38、休息结束，下一个动作.mp3.meta
|
7e4b061ddd
init
|
5 years ago |
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39、后手上臂，提住肋骨.mp3
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7e4b061ddd
init
|
5 years ago |
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39、后手上臂，提住肋骨.mp3.meta
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7e4b061ddd
init
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5 years ago |
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3、GO.mp3
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7e4b061ddd
init
|
5 years ago |
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3、GO.mp3.meta
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7e4b061ddd
init
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5 years ago |
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40、蹬地转胯.mp3
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7e4b061ddd
init
|
5 years ago |
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40、蹬地转胯.mp3.meta
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7e4b061ddd
init
|
5 years ago |
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41、横向出拳.mp3
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7e4b061ddd
init
|
5 years ago |
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41、横向出拳.mp3.meta
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7e4b061ddd
init
|
5 years ago |
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42、击打近身目标.mp3
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7e4b061ddd
init
|
5 years ago |
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42、击打近身目标.mp3.meta
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7e4b061ddd
init
|
5 years ago |
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43、加油.mp3
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7e4b061ddd
init
|
5 years ago |
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43、加油.mp3.meta
|
7e4b061ddd
init
|
5 years ago |
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44、膝盖微曲.mp3
|
7e4b061ddd
init
|
5 years ago |
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44、膝盖微曲.mp3.meta
|
7e4b061ddd
init
|
5 years ago |
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45、用力勾拳.mp3
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7e4b061ddd
init
|
5 years ago |
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45、用力勾拳.mp3.meta
|
7e4b061ddd
init
|
5 years ago |
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46、肩膀放松，不要耸肩.mp3
|
7e4b061ddd
init
|
5 years ago |
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46、肩膀放松，不要耸肩.mp3.meta
|
7e4b061ddd
init
|
5 years ago |
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47、连贯出拳.mp3
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7e4b061ddd
init
|
5 years ago |
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47、连贯出拳.mp3.meta
|
7e4b061ddd
init
|
5 years ago |
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48、出拳后，恢复站架姿势.mp3
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7e4b061ddd
init
|
5 years ago |
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48、出拳后，恢复站架姿势.mp3.meta
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7e4b061ddd
init
|
5 years ago |
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49、稳定重心.mp3
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7e4b061ddd
init
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5 years ago |
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49、稳定重心.mp3.meta
|
7e4b061ddd
init
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5 years ago |
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4、再坚持.mp3
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7e4b061ddd
init
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5 years ago |
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4、再坚持.mp3.meta
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7e4b061ddd
init
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5 years ago |
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50、控制节奏.mp3
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7e4b061ddd
init
|
5 years ago |
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50、控制节奏.mp3.meta
|
7e4b061ddd
init
|
5 years ago |
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51、快速出拳.mp3
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7e4b061ddd
init
|
5 years ago |
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51、快速出拳.mp3.meta
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7e4b061ddd
init
|
5 years ago |
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52、不要憋气.mp3
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7e4b061ddd
init
|
5 years ago |
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52、不要憋气.mp3.meta
|
7e4b061ddd
init
|
5 years ago |
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53、抖一抖手臂，放松肩膀.mp3
|
7e4b061ddd
init
|
5 years ago |
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53、抖一抖手臂，放松肩膀.mp3.meta
|
7e4b061ddd
init
|
5 years ago |
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54、屈膝下蹲.mp3
|
7e4b061ddd
init
|
5 years ago |
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54、屈膝下蹲.mp3.meta
|
7e4b061ddd
init
|
5 years ago |
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55、身体画出V字.mp3
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7e4b061ddd
init
|
5 years ago |
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55、身体画出V字.mp3.meta
|
7e4b061ddd
init
|
5 years ago |
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56、目视前方.mp3
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7e4b061ddd
init
|
5 years ago |
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56、目视前方.mp3.meta
|
7e4b061ddd
init
|
5 years ago |
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57、上身保持站架姿势.mp3
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7e4b061ddd
init
|
5 years ago |
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57、上身保持站架姿势.mp3.meta
|
7e4b061ddd
init
|
5 years ago |
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58、轻微闪躲迅速出拳.mp3
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7e4b061ddd
init
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5 years ago |
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58、轻微闪躲迅速出拳.mp3.meta
|
7e4b061ddd
init
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5 years ago |
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59、动作尽量连贯.mp3
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7e4b061ddd
init
|
5 years ago |
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59、动作尽量连贯.mp3.meta
|
7e4b061ddd
init
|
5 years ago |
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5、下一个动作.mp3
|
7e4b061ddd
init
|
5 years ago |
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5、下一个动作.mp3.meta
|
7e4b061ddd
init
|
5 years ago |
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60、注意呼吸的节奏.mp3
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7e4b061ddd
init
|
5 years ago |
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60、注意呼吸的节奏.mp3.meta
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7e4b061ddd
init
|
5 years ago |
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61、出拳时呼气.mp3
|
7e4b061ddd
init
|
5 years ago |
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61、出拳时呼气.mp3.meta
|
7e4b061ddd
init
|
5 years ago |
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62、再来一次.mp3
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7e4b061ddd
init
|
5 years ago |
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62、再来一次.mp3.meta
|
7e4b061ddd
init
|
5 years ago |
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63、恭喜你完成训练.mp3
|
7e4b061ddd
init
|
5 years ago |
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63、恭喜你完成训练.mp3.meta
|
7e4b061ddd
init
|
5 years ago |
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6、再跳高一些.mp3
|
7e4b061ddd
init
|
5 years ago |
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6、再跳高一些.mp3.meta
|
7e4b061ddd
init
|
5 years ago |
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7、休息.mp3
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7e4b061ddd
init
|
5 years ago |
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7、休息.mp3.meta
|
7e4b061ddd
init
|
5 years ago |
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7、休息一下.mp3
|
7e4b061ddd
init
|
5 years ago |
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7、休息一下.mp3.meta
|
7e4b061ddd
init
|
5 years ago |
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8、吧.mp3
|
7e4b061ddd
init
|
5 years ago |
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8、吧.mp3.meta
|
7e4b061ddd
init
|
5 years ago |
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9、下面开始正式训练.mp3
|
7e4b061ddd
init
|
5 years ago |
|
9、下面开始正式训练.mp3.meta
|
7e4b061ddd
init
|
5 years ago |
|
一组15秒.mp3
|
7e4b061ddd
init
|
5 years ago |
|
一组15秒.mp3.meta
|
7e4b061ddd
init
|
5 years ago |
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一组20秒.mp3
|
7e4b061ddd
init
|
5 years ago |
|
一组20秒.mp3.meta
|
7e4b061ddd
init
|
5 years ago |
|
一组25秒.mp3
|
7e4b061ddd
init
|
5 years ago |
|
一组25秒.mp3.meta
|
7e4b061ddd
init
|
5 years ago |
|
一组30秒.mp3
|
7e4b061ddd
init
|
5 years ago |
|
一组30秒.mp3.meta
|
7e4b061ddd
init
|
5 years ago |
|
再坚持5秒.mp3
|
7e4b061ddd
init
|
5 years ago |
|
再坚持5秒.mp3.meta
|
7e4b061ddd
init
|
5 years ago |
|
加油加油.mp3
|
7e4b061ddd
init
|
5 years ago |
|
加油加油.mp3.meta
|
7e4b061ddd
init
|
5 years ago |
eraser