yichael_ninggeassistant/pages/dayCalorie/help.vue

<template>
	<view class="container">
		<view class="navigation-bar">每日消耗总热量</view>
		<view class="back" @click="onBack(0, $event)">
			<image src="/static/backArrow.png" mode="aspectFit" style="width:100%"></image>
		</view>
		<view class="content">
			<view class="block">
				基础代谢率是指你一天躺在床上不动，但不睡觉身体维持生命所需消耗的热量
			</view>
			<view class="block">
				最低有氧心率 = 220-年龄-静态心率x0.55+静态心率
			</view>
			<view class="block">
				最高有氧心率 = 220-年龄-静态心率x0.75+静态心率
			</view>
			<view class="">
				有氧简直运动注意事项：
			</view>
			<view class="">
				1，在运动时心率要控制在最高和最低之间。
			</view>
			<view class="">
				2，持续25分钟以上才开始脂肪供能，前5分钟是糖原供能
			</view>
			<view class="">
				3，整个过程无间歇
			</view>
			
		</view>
	</view>
</template>

<script>
	export default {
		data() {
			return {
				
			}
		},
		onLoad() {

		},
		methods: {
			onBack: function(id,e) {
				uni.navigateBack({
					delta:1,
				})
			}
		}
	}
</script>

<style lang="scss">

	.container {
		display: flex;
		flex-direction: column;
		align-items: center;
		justify-content: center;
		
		width:100%;
		height: 100vh; 
	}
	
	.navigation-bar
	{
		display: flex;
		align-items: center;
		justify-content: center;
		
		width: 100%;
		height: 10%;
		
		font-weight: 700;
		color: white;
		
		background-color: rgb(115,164,164);
	}
	.back{
		position: absolute;
		
		display: flex;
		align-items: center;
		justify-content: center;
		
		width: 2%;
		height: 2%;
		top: 3%;
		left: 1%;
		//testing
		// border: 1px solid rgb(255,0,0);
	}
	
	.content{
		display: flex;
		flex-direction: column;
		align-items: center;
		justify-content: center;
		
		width:100%;
		height:100%;
	}
	
	.block
	{
		margin: 2%;
	}
</style>