yichael_ninggeassistant/pages/dayCalorie/help.vue

<template>
	<view class="container">
		<view class="navigation-bar">每日消耗热量</view>
		<view class="back" @click="onBack(0, $event)">
			<image src="/static/backArrow.png" mode="aspectFit" style="width:100%"></image>
		</view>
		<view class="content">
			<view class="" style="position: relative; margin-top: 100rpx;">
				<view class="title">
					每日消耗热量计算方法
				</view>
				<view class="explain">
					<view class="block">
						基础代谢简称（BMR）
					</view>
					<view class="block">
						BMRx运动表现=消耗热量/天
					</view>
					
				</view>
			</view>
			<view class="">
				<table border="1">
				    <tr>
				        <td>运动量/天</td>
				        <td>运动表现描述</td>
				        <td>预估消耗/天</td>
				    </tr>
				    <tr>
				        <td>久坐</td>
				        <td>办公室久坐没有什么运动</td>
				        <td>BMR x 1.2 = 消耗热量/天</td>
				    </tr>
				    <tr>
				        <td>轻度运动</td>
				        <td>每周轻松1-3次运动</td>
				        <td>BMR x 1.375= 消耗热量/天</td>
				    </tr>
				    <tr>
				        <td>中度运动</td>
				        <td>每周中等强度3-5次</td>
				        <td>BMR x 1.5 = 消耗热量/天</td>
				    </tr>
				    <tr>
				        <td>大强度运动</td>
				        <td>每周大强度运动5-7次以上</td>
				        <td>BMR x 1.725 = 消耗热量/天</td>
				    </tr>
				    <tr>
				        <td>专业运动员强度</td>
				        <td>大强度训练每周8次以上</td>
				        <td>BMR x 1.9 = 消耗热量/天</td>
				    </tr>
				</table>
			</view>
		</view>
	</view>
</template>

<script>
	export default {
		data() {
			return {
				
			}
		},
		onLoad() {

		},
		methods: {
			onBack: function(id,e) {
				uni.navigateBack({
					delta:1,
				})
			}
		}
	}
</script>

<style lang="scss">

	.container {
		display: flex;
		flex-direction: column;
		align-items: center;
		justify-content: center;
		width:100%;
		height: 100vh; 
	}
	
	.navigation-bar
	{
		display: flex;
		align-items: center;
		justify-content: center;
		width: 100%;
		height: 6%;
		font-weight: 700;
		color: white;
		font-size: 44rpx;
		background-color: rgb(115,164,164);
	}
	
	.back{
		position: absolute;
		display: flex;
		align-items: center;
		justify-content: center;
		width: 2%;
		height: 2%;
		top: 2%;
		left: 1%;
		//testing
		// border: 1px solid rgb(255,0,0);
	}
	
	
	.content{
		// display: flex;
		width:100%;
		height:100%;
		// justify-content: center;
		color: #A66640;
		font-weight: bold;
		font-size: 30rpx;
	}
	.title{
		text-align: center;
		background-image: url("../../static/home/title.png");
		background-repeat: no-repeat;
		height: 177rpx;
		line-height: 177rpx;
		background-position: center;
		position: absolute;
		width: 100%;
		top: -100rpx;
		background-size: 70%;
		font-size: 30rpx;
	}
	.explain{
		width: 85%;
		border: 10rpx solid #DB9C9A;
		border-radius: 5rpx;
		margin: auto;
		background: #FEF0F0;
		padding: 50rpx 20rpx;
		color: #C65E5C;
		line-height: 30rpx;
	}
	table{
		width: 92%;
		margin: 20rpx auto;
        border-collapse: collapse;
		font-size: 24rpx;
		text-align: center;
		background: #FEF0F0;
		color: #C65E5C;
		border-color: #DB9C9A;
		border: 10rpx solid #DB9C9A;
		tr td{
			padding: 10rpx 0rpx;
			border: 10rpx solid #DB9C9A;
		}
	}
</style>