let gameConfig = { totalLv: 24, videoNameArr: [ '1、前绕肩', '2、后绕肩', '3、屈膝转体热身', '4、体前曲出拳', '5、拳击站架', '6、前直拳', '7、后直拳', '8、前后滑步', '9、前后滑步前直拳', '10,上步左右直拳', '11、侧闪', '12、前摆拳', '13、后勾拳', '14、前直后勾组合拳', '15、前摆后直组合拳', '16、直勾摆组合拳', '17、摇臂', '18、侧闪后直拳', '19、交替出拳', '20、右侧肩部拉伸', '21、左侧肩部拉伸', '22、左臂拉伸', '23、右臂拉伸', '24、大腿后侧拉伸' ], actionPlay: [ [ // '1、前绕肩', ], // '2、后绕肩', [], // '3、屈膝转体热身', [], // '4、体前曲出拳', [], // '5、拳击站架', [], // '6、前直拳', [ { name:0, speed: 20, offsetX: 0, }, ], // '7、后直拳', [ { name:0, speed: 20, offsetX: -160, }, ], // '8、前后滑步', [], // '9、前后滑步前直拳', [ { name:0, speed: 32, offsetX: 0, }, { name:0, speed: 32, offsetX: 1000, }, ], // '10,上步左右直拳', [ { name:0, speed: 30, offsetX: 0, }, { name:0, speed: 30, offsetX: 300, }, ], // '11、侧闪', [], // '12、前摆拳', [ { name:1, speed: 15, offsetX: 0, }, ], // '13、后勾拳', [ { name:1, speed: 35, offsetX: -150, }, ], // '14、前直后勾组合拳', [ { name:0, speed:30, offsetX:-100, }, { name:1, speed:30, offsetX:500, }, { name:1, speed:30, offsetX:1000, } ], // '15、前摆后直组合拳', [ { name:1, speed:20, offsetX:350, }, { name:0, speed:20, offsetX:750, }, ], // '16、直勾摆组合拳', [ { name:1, speed:20, offsetX:-330, }, { name:0, speed:25, offsetX:-100, }, { name:0, speed:20, offsetX:70, }, ], // '17、摇臂', [], // '18、侧闪后直拳', [ { name:0, speed:20, offsetX:200, } ], // '19、交替出拳', [ { name:0, speed:20, offsetX:-100, }, { name:0, speed:20, offsetX:0, }, ], // '20、右侧肩部拉伸', [], // '21、左侧肩部拉伸', [], // '22、左臂拉伸', [], // '23、右臂拉伸', [], // '24、最后一个动作,坚持就是胜利' [] ], round: [ { name: '前绕肩', second: 20, description: '' }, { name: '后绕肩', second: 20, description: '' }, { name: '屈膝转体热身', second: 30, description: '' }, { name: '体前曲出拳', second: 20, description: '' }, { name: '拳击站架', second: 30, description: '' }, { name: '前直拳', second: 20, // times:20, description: '' }, { name: '后直拳', second: 20, // times:20, description: '' }, { name: '前后滑步', second: 20, // times:20, description: '' }, { name: '前后滑步前直拳', second: 20, // times:20, description: '' }, { name: '上步左右直拳', second: 25, // times:25, description: '' }, { name: '侧闪', second: 20, // times:20, description: '' }, { name: '前摆拳', second: 25, // times:25, description: '' }, { name: '后勾拳', second: 20, // times:20, description: '' }, { name: '前直后钩组合拳', second: 20, // times:20, description: '' }, { name: '前摆后直组合拳', second: 20, // times:20, description: '' }, { name: '直勾摆组合拳', second: 20, // times:20, description: '' }, { name: '摇臂', second: 15, // times:15, description: '' }, { name: '侧闪后直', second: 15, // times:15, description: '' }, { name: '交替出拳', second: 30, description: '' }, { name: '右侧肩部拉伸', second: 20, description: '' }, { name: '左侧肩部拉伸', second: 20, description: '' }, { name: '左臂拉伸', second: 20, description: '' }, { name: '右臂拉伸', second: 20, description: '' }, { name: '大腿后侧拉伸', second: 20, description: '' } ], rest: [ { name: '前绕肩', second: 10, description: '双手搭着自己双肩顺时针向前绕圈,双脚通过脚尖交替跳跃' }, { name: '后绕肩', second: 10, description: '双手搭着自己双肩逆时针向后绕圈,双脚通过脚尖交替跳跃' }, { name: '屈膝转体热身', second: 10, description: '双手弯曲放于胸前,双脚通过脚尖交替跳跃同时转动腰部,上体与下体转动方向要相反' }, { name: '体前曲出拳', second: 10, description: '双腿微曲用双手轻触地面迅速双脚跳起,打出双拳' }, { name: '拳击站架', second: 20, description: '两脚开立,与肩同宽,右脚后撤一步脚跟垫起,重心放在双脚之间' }, { name: '前直拳', second: 10, description: '在拳击站架基础上后脚蹬地,腰跨随着身体自然旋转,同时送左肩和拳' }, { name: '后直拳', second: 15, description: '在拳击站架基础上后脚蹬地,腰跨随着身体自然旋转,同时送右肩和拳' }, { name: '前后滑步', second: 20, description: '在拳击站架基础上后腿蹬地向前移动' }, { name: '前后滑步前直拳', second: 10, description: '在拳击站架基础上后腿蹬地移动同时出拳,前脚发力向后蹬地回撤' }, { name: '上步左右直拳', second: 10, description: '前滑步同时左拳,落地接右拳,再回撤' }, { name: '侧闪', second: 30, description: '双手收到下颚,交替左右转动身体同时左右腿微曲蹲' }, { name: '前摆拳', second: 10, description: '保持基础站架感受身体左右旋转发力,在向左旋转后左手抬起,肘部和地面平行,肘与拳一线向右通过全身的旋转挥出' }, { name: '后勾拳', second: 15, description: '双手放于下颚,向右旋转身体,后膝微蹲,靠旋转力向斜上方勾拳' }, { name: '前直后钩组合拳', second: 10, description: '地打出前手直拳,利用身体顺势旋转打出右勾拳' }, { name: '前摆后直组合拳', second: 15, description: '原地向左旋转身体先打出摆拳,后利用身体顺势旋转打出右直拳' }, { name: '直勾摆组合拳', second: 20, description: '身体右转利用身体旋转在打出勾拳,顺势再打出左手摆拳' }, { name: '摇臂', second: 30, description: '双手放于下颚,身体左右旋转同时,双膝微曲下蹲' }, { name: '侧闪后直', second: 10, description: '向右后屈膝躲闪,站起立刻打出后手直拳' }, { name: '交替出拳', second: 30, description: '原地左脚蹬地右手出拳,右脚蹬地左手出拳' }, { name: '右侧肩部拉伸', second: 10, description: '右手向右边侧伸直,左手与右手十字交叉辅助拉伸' }, { name: '左侧肩部拉伸', second: 10, description: '左手向右边侧伸直,右手与左手十字交叉辅助拉伸' }, { name: '左臂拉伸', second: 10, description: '左手伸直手腕向下曲,右手辅助左手拉伸' }, { name: '右臂拉伸', second: 10, description: '右手伸直手腕向下曲,左手辅助左手拉伸' }, { name: '大腿后侧拉伸', second: 10, description: '双脚张开与肩同宽,膝盖尽量伸直,弯腰尽量用双手交替去触摸双脚' }, ], audioRest: [ //1 [ { name: 'Others/7、休息一下', delay: 0 }, ], //2 [ { name: 'Others/7、休息一下', delay: 0 }, ], //3 [ { name: 'Others/7、休息一下', delay: 0 }, ], //4 [ { name: 'Others/7、休息一下', delay: 0 } ], //5 [ { name: 'Others/7、休息一下', delay: 0 }, { name: 'Others/9、下面开始正式训练', delay: 1 }, { name: 'Others/10、尽可能将手机屏幕放在实现同高位置', delay: 1 }, ], //6 [ { name: 'Others/7、休息一下', delay: 0 }, ], //7 [ { name: 'Others/7、休息一下', delay: 0 }, { name: 'Others/16、所有的动作都是腿发力,手臂和双肩反而是放松的', delay: 2 }, ], //8 [ { name: 'Others/7、休息一下', delay: 0 }, { name: 'Others/20、深呼吸,调整一下', delay: 2 }, ], //9 [ { name: 'Others/7、休息一下', delay: 0 }, ], //10 [ { name: 'Others/7、休息一下', delay: 0 }, ], //11 [ { name: 'Others/7、休息一下', delay: 0 }, { name: 'Others/31、抖一抖手臂', delay: 2 }, { name: 'Others/32、放松肩膀', delay: 2 }, ], //12 [ { name: 'Others/7、休息一下', delay: 0 }, { name: 'Others/37、本次训练过半、加油', delay: 2 }, ], //13 [ { name: 'Others/7、休息一下', delay: 0 }, ], //14 [ { name: 'Others/7、休息一下', delay: 0 }, { name: 'Others/20、深呼吸,调整一下', delay: 2 }, ], //15 [ { name: 'Others/7、休息一下', delay: 0 }, ], //16 [ { name: 'Others/7、休息一下', delay: 0 }, ], //17 [ { name: 'Others/7、休息一下', delay: 0 }, { name: 'Others/53、抖一抖手臂,放松肩膀', delay: 2 }, ], //18 [ { name: 'Others/7、休息一下', delay: 0 }, ], //19 [ { name: 'Others/7、休息一下', delay: 0 }, ], //20 [ { name: 'Others/7、休息一下', delay: 0 }, ], //21 [ { name: 'Others/7、休息一下', delay: 0 }, ], //22 [ { name: 'Others/7、休息一下', delay: 0 }, ], //23 [ { name: 'Others/7、休息一下', delay: 0 }, ], //24 [ { name: 'Others/7、休息一下', delay: 0 }, ] ], audioRound: [ [ ], //2 [ ], //3 [ ], //4 [ { name: 'Others/6、再跳高一些', delay: 6 }, ], //5 [ ], //6 [ { name: 'Others/12、后脚蹬地', delay: 1 }, { name: 'Others/13、转跨蹬地', delay: 2 }, { name: 'Others/14、肩膀放松', delay: 1 }, { name: 'Others/15、呼气出拳', delay: 1 }, ], //7 [ { name: 'Others/44、膝盖微曲', delay: 2 }, { name: 'Others/12、后脚蹬地', delay: 2 }, { name: 'Others/18、感受蹬地的力量传递到拳头上', delay: 2 }, { name: 'Others/19、跟上节奏', delay: 2 }, ], //8 [ { name: 'Others/12、后脚蹬地', delay: 2 }, { name: 'Others/21、稳定上半身', delay: 2 }, { name: 'Others/22、双手保持站架姿势', delay: 2 }, { name: 'Others/23、始终目视前方', delay: 2 }, ], //9 [ { name: 'Others/28、蹬地冲拳', delay: 1 }, { name: 'Others/24、后手贴紧身体', delay: 6 }, { name: 'Others/25、呼气出拳', delay: 3 }, ], //10 [ { name: 'Others/27、腰腹收紧', delay: 1 }, { name: 'Others/28、蹬地冲拳', delay: 4 }, { name: 'Others/29、击打同一个点', delay: 2 }, { name: 'Others/19、跟上节奏', delay: 4 }, { name: 'Others/30、继续', delay: 4 }, ], //11 [ { name: 'Others/33、双手收到下颚', delay: 2 }, { name: 'Others/34、屈膝躲闪', delay: 2 }, { name: 'Others/35、重心在左右脚移动', delay: 2 }, { name: 'Others/36、集中注意力,目视前方', delay: 2 }, ], //12 [ { name: 'Others/39、后手上臂,提住肋骨', delay: 2 }, { name: 'Others/40、蹬地转胯', delay: 2 }, { name: 'Others/41、横向出拳', delay: 2 }, { name: 'Others/42、击打近身目标', delay: 2 }, { name: 'Others/加油加油', delay: 3 }, ], //13 [ { name: 'Others/44、膝盖微曲', delay: 2 }, { name: 'Others/45、用力勾拳', delay: 2 }, { name: 'Others/46、肩膀放松,不要耸肩', delay: 4 }, ], //14 [ { name: 'Others/47、连贯出拳', delay: 2 }, { name: 'Others/48、出拳后,恢复站架姿势', delay: 2 }, { name: 'Others/27、腰腹收紧', delay: 6 }, { name: 'Others/49、稳定重心', delay: 0 }, ], //15 [ { name: 'Others/40、蹬地转胯', delay: 2 }, { name: 'Others/23、始终目视前方', delay: 2 }, { name: 'Others/43、加油', delay: 3 }, { name: 'Others/19、跟上节奏', delay: 0 }, ], //16 [ { name: 'Others/50、控制节奏', delay: 2 }, { name: 'Others/51、快速出拳', delay: 2 }, { name: 'Others/29、击打同一个点', delay: 3 }, { name: 'Others/52、不要憋气', delay: 5 }, { name: 'Others/加油加油', delay: 0 }, ], //17 [ { name: 'Others/54、屈膝下蹲', delay: 1 }, { name: 'Others/55、身体画出V字', delay: 1 }, { name: 'Others/56、目视前方', delay: 1 }, { name: 'Others/57、上身保持站架姿势', delay: 3 }, ], //18 [ { name: 'Others/58、轻微闪躲迅速出拳', delay: 1 }, { name: 'Others/59、动作尽量连贯', delay: 2 }, { name: 'Others/60、注意呼吸的节奏', delay: 2 }, { name: 'Others/61、出拳时呼气', delay: 1 }, { name: 'Others/62、再来一次', delay: 1 }, ], //19 [ ], //20 [ ], //21 [ ], //22 [ ], //23 [ ], //24 [ ] ], }; module.exports = gameConfig;